Relaxation & Breathing

🧘‍♂️ The 4-7-8 Breathing Exercise — Helps you relax, fall asleep, and reduce stress. 1. Sit or lie down comfortably and let your shoulders drop. 2. Inhale quietly through your nose while counting to 4. 3. Hold your breath while counting to 7. 4. Exhale slowly through your mouth (with a whooshing sound) while counting to 8. 5. Repeat the cycle 4 times. If you feel dizzy, return to normal breathing. Tip: Do this before bed or during stressful moments.